THURSDAY
JANUARY 1ST 2015.
365 List Project
DAY ONE // LIST A TYPICAL WEEKS DIET.
So to
start the 365 List Project I thought that I would kick off with my typical
weeks diet (obviously I use the term diet loosely...you will see why...)
I wanted to start they year on an honest note not in any denial or disillusion
of any sorts, so I could spend the rest of the year working through my list of
New Year’s Resolutions. (I make my New Year’s Resolutions throughout the month
of December so I am ready and prepared to start January in full swing armed
with the list I need to get me off to a good start).
At the top of my New Year’s Resolution’s list is to lose some weight and
get healthier and fitter.
The aim of each list is to write it down as honestly as possible so you
can really take a good look at yourself and the things you do.
So jot
down on average what you would eat and drink! in a typical week for you.
Do your best
to be honest! The aim
of each list is to write it down as honestly as possible so you can really take
a good look at yourself and the things you do. Get every little naughty morsel on that list.
And when you have completed full the list for one whole week -Monday to Sunday,
read it back to yourself from start to finish and then write down what your
thoughts are.
What
is good, what's bad and what is most certainly ugly?!
On a final note don’t forget to enjoy your list-making, it’s meant to be
a bit of fun!
(Here's my list...)
MONDAY
Breakfast -bowl
of choc pillows with semi-skimmed milk.
Elevenses -cup of
tea with milk and one sugar.
Lunch -two
crumpets with cheese and butter and a cup of tea.
Dinner -chilli
con carne with rice, yoghurt, topped with cheese, glass of water. Rolo
dessert pot.
Supper -bowl of
cereal, drink of cordial.
TUESDAY
Breakfast
-porridge made with half milk and half water topped with brown sugar and cold
milk.
Elevenses -cup of
tea with milk and one sugar.
Lunch -salad
(avocado, tomatoes, chickpeas, feta, spinach, mayo, red onion)
Dinner -salmon
and new potatoes with yoghurt and dill. Corner yoghurt.
Supper
-chocolate.
WEDNESDAY
Breakfast -bowl of
coco pops rocks with milk.
Elevenses -cup of
tea with milk and one sugar.
Lunch -cheese
sandwich and a cup of tea.
Dinner -couscous
salad with homemade croutons.
Supper -bowl of
cereal.
THURSDAY
Breakfast -cereal
with milk and a cup of tea.
Elevenses -cake
square and a hot chocolate.
Lunch
-sandwich and crisps with a glass of water.
Dinner -pasta
bake with avocado and pine nut salad. Dessert.
Supper -snacks.
FRIDAY
Breakfast -cereal
with milk.
Elevenses -cup of
tea with milk and sugar.
Lunch -quiche
or a sandwich with crisps and a glass of cordial.
Dinner -a
takeaway or chicken kiev with Caesar salad –with lots of dressing. Dessert.
Supper -snacks.
SATURDAY
Breakfast -cereal
bar and a glass of milk.
Elevenses -cereal
bar and a mocha.
Lunch
-crumpets with butter and cheese.
Dinner -pizza.
Dessert.
Supper -snacks.
SUNDAY
Breakfast -cereal
bar.
Elevenses -cereal
bar and a hot chocolate.
Lunch
-sandwich.
Dinner -roast
dinner. Treacle pudding and custard.
Supper -cereal
with milk.
My Thoughts:
® My diet needs some improvements!
® I need healthier cereal choices.
® I need better snack choices.
® I need to eat less cheese!
® I need some healthier desserts.
