Day 24

Saturday 24th January 2015.

365 List Project

DAY TWENTY-FOUR  //  LIST WHAT MOTIVATES YOU.

Today I'm looking at the things that motivate me, I need some motivation to carry on exercising at the moment.

(Here's my list...)

#motivational quotes

#good music (upbeat)

#feeling healthy

#being able to see what results will look like

#feeling organised

#others encouragement 

#nice weather

#good clothes

#good company

#no pressure

#feeling relaxed / with plenty of time

#a record of sucess to look at

#a list

#a clear goal

#a clear idea of what I'm doing

#having fun

#enjoying something

Day 9

Friday 9th January 2015.

365 List Project

DAY NINE  //  LIST THE THINGS THAT WAKE YOU UP/ PICK YOU UP. 

Along the lines of yesterday... Today I am listing all the things that wake me up or pick me up. 

I am doing my best to start the year off right and in order to do so I think identifying all the things that will help aid better living and health is key. Finding what motivates me and snaps me into action is my focus at the moment. 

(Here is my list....)

>fresh juice/blend/smoothie

>a very LOUD alarm clock

>good upbeat songs

>motivational songs

>nice coffee 

>a good 9 hours uninterrupted sleep

>a brisk walk with the dog

>tidy/clutter free home

>fresh air

>nice smells

>a shower

>praise

>a compliment

>feelings of accomplishment

>recognition

>variety at work

>something unusual happening

>new clothes