Day 2

FRIDAY JANUARY 2^nd 2015.

365 List Project

DAY TWO  //  LIST ALL THE THINGS THAT MAKE YOU FEEL UNHEALTHY – MIND, BODY & SOUL.

Today I decided to take a look at all the things that make me feel unhealthy- not just physically but mentally. In identifying all the things that make me feel unwell or unhealthy I believe I will be able to move forward to a healthier and more well-balanced –mind, body and soul.

 

 

(Here’s my list…)

 

 

HAVING A POOR DIET.

 

EATING TOO MUCH JUNK FOOD.

 

NOT GETTING ENOUGH EXERCISE.

 

TOO MUCH T.V.

 

HAVING SPOTS/ PICKING SPOTS AND MAKING THEM SORE.

 

CLUTTER/MESS/DIRT/GRIME/UNTIDINESS

UNCLEANLINESS.

 

FEELING UNCLEAN/ NEEDING A SHOWER.

 

FEELING UNORGANISED.

 

GREASY HAIR.

 

BITTEN NAILS AND SORE SKIN AROUND THEM.

 

SWEATING.

 

PET HAIR ON MY CLOTHES.

 

UN-BRUSHED TEETH AND BAD BREATH.

 

POOR LIGHTING.

 

RECYCLED AIR.

 

BEING ON COMPUTERS/PHONE/STARING AT SCREENS ETC. TOO LONG.

 

FEELING LIKE I’VE WASTED TIME/LOUNGED ABOUT WAY TOO MUCH.

 

BAD SMELLS.

 

FORGETTING TO DO THINGS.

 

NOT HAVING ENOUGH TIME TO DO THINGS.

 

DUST.

 

GETTING WET IN THE RAIN AND THEN GOING INTO A WARM HOUSE MAKES ME FEEL ITCHY AND UNCOMFORTABLE.

 

DAMP SOCKS.

 

UPSETTING OTHERS.

 

BEING LET DOWN.

 

WHEN MY HAIR NEEDS WASHING/ WHEN IT’S SORE FROM BEING UP IN A BOBBLE TOO LONG.

 

NOT COMPLETING MY TO-DO LISTS.

 

LEAVING SOMETHING UNDONE THAT I’VE BEEN MEANING TO DO A WHILE.