Day 3

SATURDAY JANUARY 3^RD 2015.

365 List Project

DAY THREE  //  LIST ALL THE THINGS THAT MAKE YOU FEEL HEALTHY - MIND, BODY & SOUL.

Today I decided to focus on all the things that make me feel healthy, firstly - in my mind – all the things that make my emotional state feel and be happy.

Secondly – in body – all the things that physical health-wise that make me feel good and well.

Thirdly – in soul – all the things that make my soul feel at peace and well.

I believe that in taking note of all the things that make you feel healthy, achieving a healthier-self is more do-able because you now have the tools and information identified to get you there!

Remember there is no right or wrong way to write these lists – you can just interpret them as you like and make use of them in your own way – whatever helps you!

(Here’s my list…)

 

©       GOOD FOOD.

©       REGULAR EXERCISE.

©       FEELING HAPPY.

©       PEACE.

©       HAVING A CLEAN HOME.

©       NO CLUTTER.

©       IMMACULATE CAR -CLEAN, TIDY AND WELL KEPT.

©       NEAT AND CLEAN CLOTHES.

©       FRESHLY WASHED HAIR.

©       BEING SPOT FREE.

©       FEELING CLEAN.

©       BEING ORGANISED.

©       DOING GOOD DEEDS.

©       SWIMMING.

©       PLENTY OF FREE TIME.

©       HAVING A WELL-BALANCED LIFESTYLE.

©       NOT BEING IN DISPUTE WITH OTHERS.

©       EATING WELL ROUNDED MEALS -BREAKFAST, LUNCH AND DINNER.

©       INVESTING IN MY RELATIONSHIP.

©       WORKING HARD.

©       GOOD FRIENDSHIPS.

©       FEELING NEEDED.

©       BEING REASSURED.

©       FELLING CONTENT.

©       HAVING A SOAK IN THE BATH.

©       FRESH BEDDING.

©       NEW CLOTHES.

©       NEW STATIONARY!

©       A DAY OFF!!

©       HAVING A NICE BREAK/HOLIDAY.

©       BEING BY A POOL WITH A GOOD BOOK AND A FRUITY DRINK.

©       FEELING WARM AND TOASTY.

©       LISTENING TO THE RAIN WHEN YOU ARE SNUGGLED IN BED AND DON’T HAVE TO GO ANYWHERE.

©       BEING IN THE CAR UNDER THE STARS WHEN IT’S RAINING WITH YOUR OTHER HALF.

©       BEING IN LOVE.

©       A CHAI TEA LATTE WITH SOYA MILK, HAZELNUT SYRUP AND CINNAMON ON TOP.

©       GINGERBREAD BAKING.

©       NICE SMELLS

–VANILLA, GINGERBREAD, CINNAMON, APPLE AND CINNAMON SPICE, TOASTED MARSHMALLOWS, LEMON, LAVENDER, TEA TREE OIL.

©       HELPING PEOPLE.

©       BEING REASSURED.

©       BEING TOLD YOU ARE LOVED.

©       GETTING A CUDDLE. (BEAR HUGS ARE BEST!)

©       COSY PJ’S AND NEW SOCKS.

©       BEING BY A BONFIRE IN YOUR WARM CLOTHES –HAT, SCARF, GLOVES, THICK AND STYLISH SOCKS.

©       PERFECTLY ORGANISED STATIONARY.

©       A NEW NOTEPAD AND PEN.

©       A NICE MEAL IN A POSH RESTAURANT WITH MY MAN.

©       A NICE CUP OF TEA IN A LOVELY CHINA CUP WITH A SAUCER AND A GOOD BOOK.

©       ENJOYING A REALLY GOOD BOOK.

©       STROKING A PET.

©       FINDING A NEW HOBBY.